Modalities and scheduling
Booked on the hour. Monday, Tuesday & Thursday · 11am to 7pm.
I wanted to clarify the scope of my practice and outline the specific services I do and do not offer. I do not perform any of the following:
This is NOT a fairy tale and there are NEVER any "happy endings".
That has NO PLACE in my Massage Practice.
My focus is entirely on providing safe, non-invasive, and effective treatments in a professional environment.
My practice centers on deep tissue medical massage, tailored to your body's specific needs. Depending on what you need help with and how your body responds, I integrate a variety of specialized techniques, including:
By combining these modalities, I work to address the underlying causes of discomfort and help restore pain-free, proper function to the body.
One day a patient I was seeing once a week for a year or better came in rubbing his thumb. I asked what was wrong and he told me it had been bothering him for years. His chiropractor just couldn't seem to get it to adjust correctly. It took maybe 5 minutes of massage and it just fell back into alignment. To my knowledge it has never bothered him again.
The same thing happened to a wonderful older lady whose knee had just begun to bother her with a pain that had never happened before. She came in and told me about it and told me she didn't know if I could help her with it or not. It took just a few minutes to get the ligament to move and when it did all the pain left.
Kara Hayden, LMT
60min
$160
Enough time to work a specific complaint properly, or to take the edge off everything at once.
90min
$240
For when it is not just one spot, or when an hour has never quite been enough.
Cash or card.
If you are paying with insurance you need a referral letter from a doctor, your primary physician or your chiropractor, plus your insurance and a copay unless you are a Veteran or have primary and secondary insurance. If you have Medicare or Medicaid I cannot accept them. It is not my idea, it is the law.
If you are a Veteran, bring your authorization letter from the VA and your TriWest card. You are completely covered!
I am planning on doing something different for cash patients. I need to see most patients at least once a week in the beginning to see quick improvement. So I am going to give some special discounts for patients who pay cash and pay for a month in advance. The catch is you need to come in 4 times a month to make this work for you!
It is true that if you do not make time for your health you will have to make time for your illness later! It is true for me too.
Monday, Tuesday & Thursday · 11am to 7pm. Gift cards are on the same page.
Kara's own list, straight off the wall at the studio.
